Hypnosis for Improved Sleep

A lot of people are not getting enough sleep! This in and of itself causes a lot of worry and stress which adds to the original problem and often creates a self-fulfilling loop. Drugs may induce sleep but the sleep is not satisfying and the next day may be fuddled. You need a long-term healthy answer to your sleep problems.

Hypnosis is a brain-wave state that occurs just before falling asleep and on awakening. You feel sleepy yet not asleep and also deeply and pleasantly relaxed.  Your hypnotist is trained to facilitate you reaching this state which occurs naturally on the way to sleeping. They can therefore also easily facilitate an improvement in your ability to relax and fall asleep from this helpful starting point.

Hypnosis can also uncover the reasons you are having difficulty sleeping and create tailored  solutions. In the absence of outside over-stimulation, answers and positive suggestions are more easily absorbed. The Hypnotist acts as your healing guide, reconnecting your mind to your body and spirit so you can enjoy the sleep you need.

To schedule a consultation call 914 886 5764 or use the contact form above.