Hypnosis for Healthy Weight

Helping people lose weight and maintain a healthy lifestyle is one of the most commonly requested applications of hypnosis. For people who struggle to maintain a healthy weight, hypnosis is such a good option because it goes directly to the root of the problem, a disconnect between mind, body and spirit. The hypnotist believes in the participants innate ability to self-regulate. Our bodies are beautifully created to function on good nutrition and regular exercise - hypnosis gets a person back into balance through utilizing and reclaiming the unconscious mind to work in harmony again.

Without even realizing it many people have been negatively 'hypnotized' by the media, friends and family and often cultural traditions to overeat and feel guilt and fear around food and exercise. Releasing these fears and uncovering the small changes that lead to increased energy and vitality is one part of the joy of the hypnosis session. Discovering your motivation to lead a healthy and full life with the energy and self confidence to be your best is a delightful side benefit!

In a very relaxed and peaceful environment your hypnotist will lead you on journeys of self discovery. You will be given tools and unconscious suggestions to connect with your own systems of self-regulation once again. Healthy foods reveal their beauty once more. Exercise fits back into your daily pattern and you can enjoy nourishing yourself without feeling any sense of lack or discomfort.

Esther offers individual sessions for the highest level of personal tailoring, or 'duets' if you are interested in working with the support of a friend and group sessions for those who enjoy the support of many people working with the same learning that effects so many of us. 

To schedule a consultation call 914 886 5764 or use the contact form above.